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Health - HEALTH NEWS - More evidence links weight gain to meal times

 


26/03/2019 @ 1:56 PM
by MedicalNewsToday

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A recent small-scale study adds to the growing evidence of an association between eating later in the day and weight gain. Using unique tracking methods, the researchers add more detail to the theory.

As adult obesity rates in the United States continue to rise, finding ways to curb the growth is more urgent than ever.

Of course, scientists are investigating a range of options, from surgery and medication to diet plans and psychological interventions.

Some scientists are becoming increasingly interested in how altering what time we eat our food might play a part.

If changing our eating patterns could have even a small effect, it is worth understanding. Sticking to a restrictive, calorie-controlled diet is challenging, but eating at a different time of the day might be more easy to achieve. Read more HERE.

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