Nutrition

For a number of reasons, older people are at greater risk of dehydration than younger people.

Ageing produces a decrease in our thirst sensation so it is easy for dehydration to go unnoticed. So as we age, it is especially important to drink plenty of water and other non-alcoholic beverages.

Early signs of dehydration include dizziness, tiredness and headaches. Long-term mild dehydration increases the risk of kidney stones, constipation and cholesterol problems, as well as diminished physical and mental performance.

Eight to ten drinks are recommended each day to replace fluid that is lost from the body. Water is a great choice but tea, coffee and fruit juice all count. You will need to drink more if the weather is hot or humid or if you are physically active.

It is really important not to restrict your fluid intake. If getting up during the night is an issue, you may like to consume more of your fluid earlier in the day.

For more information on hydration, click here.